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H E A L T H & F I T N E S S C O M M U N I T Y
Greetings! If you are new here, we recommended you begin with the Jump Start Sessions:
Each session is approximately 30 minutes.
Select your power mode or activity to begin the session.
Each session is approximately 30 - 45 minutes.
*All participants should consult with their doctor or primary care physician before beginning their health & fitness experience with Empowered Sessions.
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