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Health and Fitness is not only about having strong muscles. Much of the power comes from the mind. If you are looking to gain your power and experience true strength, balance your mind with Mediation and Yoga.
Monthly Challenges can help you push yourself to your next level of fitness. You can observe your strength and endurance while gradually building your power. Try a Challenge and prove to yourself, you CAN do it!
BEGINNER
WORKOUTS
MODIFIED
WORKOUTS
INTERMEDIATE
WORKOUTS
ADVANCED
WORKOUTS
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